It might sound like something that your mom would say to inspire you to clean your bedroom, but there is some credence to the theory that if you reduce the amount of clutter within your immediate surroundings it can make significant improvements to your mental health – you can learn more about this by enrolling in courses at a School of Natural Health Sciences!
We tend to become very attached to our belongings and find it hard to convince ourselves that we really don’t need some of it. It is referred to as clutter because that is exactly what it is. It clutters our lives and homes up, and therefore our minds as well. Clutter is defined as being a collection of items lying around in a messy state.
What needs to be done is to manage your personal space in similar ways to your headspace. Too many ideas and thoughts rushing through your mind an make you incapable of being able to focus on one thing and think straight; that all relate to your surroundings. If you have too much clutter it makes it hard to focus. According to research, there is a direct correlation between disorder in your mind and disorder in your house.
Disorganization can cause your mind to become convinced that your work is never done. However, when your personal environment is clear and clean, there isn’t anything to be done, so you are then free to focus on everything else instead. Because if you have to spend time every day searching for things because you don’t know where you put them, that is a waste of your valuable time. If there is order in your house where everything is where it belongs, then you can avoid wasting so much time and your daily rhythm stays in tune.
Consider productivity when you are taking the time to streamline your space. If you are dealing with a workspace, then keep all relevant items for that area. For example, you don’t want to have to run up and down the stairs every time you are in need of a pen. When you make your house organized you are practicing a really important type of self-care. Being organized is a great way to save money, energy, and time.
Be organized allows you to find the things you need efficiently and be able to move through your life every day freely and easily since you are prepared and ready. That freedom gives you tranquility and peace.
First, don’t attempt to rearrange your entire house at once. Take it in stages. Come up with a plan of everything you are going to do and then spread out all of the tasks over several days. You do not want the task of organizing and decluttering to become really stressful since that is in direct opposition to what it is supposed to do. It may be overwhelming so don’t allow the size of the project overwhelm you. Start out small. For example, tackle one cupboard or drawer. After you finish that you can be inspired to keep going.
Planning and preparation are key to making your life more orderly. If you know precisely what you need to do and have a plan for how and when you are going to do it, then you can give yourself permission to relax in between those tasks. Be sure to have all of the necessary elements in advance. Prepare a day ahead of time so that you will be prepared for tomorrow. Check your calendar so that you can choose your outfits in advance, get your meals prepared, confirm your appointments, and get your bag packed with all of your necessities.
It isn’t necessary to be a naturally organized individual to achieve this. All you need to do is have a little discipline. Organization gives you the chance to create tranquility and order in your life and home. All you need to do is get started. You will thank yourself later.